easy ride today.

7.1 miles in 27 minutes.

Not bad considering that I gave 2 pints of red blood cells using this new machine in the blood mobile...

the thing sucks out your blood and then seperates the while blood cells from the red, then it pumps the white cells BACK IN !! ( a little cold feeling as it goes back into my arm, like if someone set an ice cube on your arm and just let it sit there) ..

=)