Thread: Rescued again
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Old 05-31-20 | 01:16 PM
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Iride01
Facts just confuse people
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From: Mississippi

Bikes: Tarmac Disc Comp Di2 - 2020

Maybe check out some antacids or something. For sure don't go out on a full stomach with greasy fried chicken in it. I know that first hand. I once stopped midway on a 100 mile ride and bought some fried chicken. The next 20 miles or so were miserable. Thankfully my stomach settled down for the last 30.

I usually start my rides on a mostly empty stomach as far as solid food. If I do eat prior, I usually just eat carb's and avoid high amounts of fat and protein.
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