I am nearing 70, active, now doing an average of 120 miles a month, and am plateauing at a cadence of 70 and about an hour.
My back has gotten a lot better so I can ride a Trek 1500 with a 3x8, and just use the trikes as trainers
I can go longer, up to about 30 miles in a day. If I push faster than what has been an avg 12-13mph over the ride, I will exhaust.
Certainly not triathlete territory . I want to see what folks might be doing.
I want to try something more structured, so that if I push ,it is with a plan.
Again most of what I am seeing is for folks that are jumping to a high intensity for a hour, and just reading their session protocols says they ain't talking about me.
I am looking to build cadence and endurance.
Appreciate any suggestions.