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Old 06-13-20, 07:47 PM
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mohamilton
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Originally Posted by Carbonfiberboy View Post
Have a look at this: Riding Position Discovery

I've found this stuff is more about fitness than fit. Get a pair of 10 and 15 lb. dumbbells and do, in order: side raises, front raises, rear raises, presses, supersetting those 4 exercises, 3 sets of 10-12 reps. Youtube if you don't know the exercises. Lat pull-downs and seated rows are very good too, but you have to have a gym or home equipment for those.
Thanks! This is helpful. I picked up a foam roller recently, that in combination with laying on a tennis ball to hit trigger pointer on traps has helped a lot as well.
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