Originally Posted by
WhyFi
Now start working in some longer, easier effort rides. I know that, when ride time is scarce, the inclination is to come back spent using what little time you have, but varying pace and distance is good.
This is going to sound stupid, but I actually have a hard time pacing myself slower when I am alone. And I think it’s because I’m not sure how. I’ve tried keeping my speed slower but at some point it creeps back up and then it’s harder work for me to slow down if that makes sense.