Joined: Mar 2010
Posts: 326
Likes: 59
From: SoCal
Bikes: SL6 S Works Tarmac, 7 series Trek Madone, Saris Hammer Smart Trainer, Eddie Merckx, Ciocc, Trek 5900, DeRosa, Peugot, Diverge Gravel
Riding Changes, Aging, and Days Off
At 78 I take one day off in a week. I have brought down my mileage and time but do a recovery ride, an endurance level ride and two interval sessions a week on Zwift. Weekends remain my group hammerfests with about 6 hours riding.