Thread: How much training do I really need...?
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Old 07-08-20 | 01:57 PM
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kingston
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From: Lake Forest, IL

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I think the bare minimum is 3 rides a week. One long one (4+ hours) on the weekend and two hard ones (1-2 hours) during the week. We're using ePOP for the IP so you can skip some of the stops all together if you can carry enough food and water on the bike.
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