Hack
Join Date: Sep 2015
Location: Ottawa, Ontario, Canada
Posts: 1,267
Bikes: TrueNorth CX bike, 88 Bianchi Strada (currently Sturmey'd), Yess World Cup race BMX, Pure Cruiser race BMX, RSD Mayor v3 Fatbike
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 347 Post(s)
Get a trainer. You aren't going to get fit in the free time you have while shuttling multiple kids without stealing time, and they're very time-efficient. You pretty much have to ride 4 days a week to start really getting adaption - ride an hour or two easy after they go to sleep or in the morning before breakfast 3-4 times a week and you'll find that group ride a lot easier after 3-4 weeks. And I mean easy - lose the army 'harder is better', you need time in the saddle that you can recover from in less than 24 hours.