View Single Post
Old 07-14-20 | 02:00 PM
  #4  
DrIsotope's Avatar
DrIsotope
Non omnino gravis
 
Joined: Feb 2015
Posts: 8,552
Likes: 1,739
From: SoCal, USA!

Bikes: Nekobasu, Pandicorn, Lakitu

The fatigue is likely not cycling related. You don't need to "feed" a 15-20 mile ride, no matter how hard you ride it. Period. Thirty to thirty five shouldn't be a problem either. That's maybe 1000kcal at a moderate pace, and you've already got that inside you ready to go unless you're very small or woefully unconditioned. In my case, I usually get pretty sleepy around 3pm, no matter how far I rode that morning. Usually because I sleep barely 5 hours a night, and my diet is borderline terrible. Nothing to do with the bike at all.
__________________
DrIsotope is offline  
Reply