Originally posted by uciflylow
I did it! I lost 50 lbs last year doing just what you are doing. I have started adding back carbs to my diet. I do stay away from bread and potatos on most days. I also have days I only eat green stuff and low GI stuff. When I ride long rides I do eat carbs along the way, because I did bonk last summer and I do not want to do that again!
I have actually gained some weight back but I think it is in muscle, because of how my cloths fit. I have more problems with pants being tight in the legs now and not the waist.
I did my first 64 mile ride of the year last week and felt great afterwards.
Keep up the good work, don't over do it and keep riding.
How long did you stay on the induction phase of the diet? Are you now on the Ongoing Weight Loss Phase, or the Lifetime Maintenance?