Thread: Weight loss...
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Old 02-11-06, 05:37 AM
  #3  
120372
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15 pounds in three months shouldn't be disappointing. At that rate you'll lose 60 pounds per year. How long did it take to gain 15 pounds? I'll bet a lot more than 3 months.

What you are doing is working. Just keep doing it.

I successfully did rapid weight loss to meet fighting weights. It's not a permanent plan. What you are doing is a permanent plan. Stick to it.

And congratulations.

Also, you may have gained muscle weight in your legs, etc. Compare your current bodyfat to your previous bodyfat %.
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