Originally Posted by
Richard Cranium
It's OK - until it isn't.
It would be interesting to know what is going on with your blood pressure after one these exercise sessions. Checking your heart for arrhythmia while "down 10lbs" of fluids would be useful as well. Eventually you'll notice some problems if you continue to use this "routine hydration" as normal later in life.
I hit age 71 later this year. How late in life do I have to wait here
dave
ps. I am not arguing that you are necessarily wrong. I really don't know. I do however know from my serious running days back about 35-40 years ago that much more fluid loss than this was a SERIOUS performance problem. I did that twice and that was the last time (I thought it was a pace problem the first time).