Originally Posted by
Jkpower
I’ve been having issues the past while with getting extreme tension and fatigue in my hamstrings (and to a lesser extent calves) while riding, but with pretty much no fatigue or tension in my quads.
ive gotten my bike professionally fitted, and have played around with a variety of different seat heights, setbacks, stack heights, etc and nothing seems to help. Have also moved the cleats on my shoes all the way back and played around with different configurations there.
This tension is extremely irritating - the only way to relieve it is to stop peddling for a few seconds and then continue on a couple minutes, stop, etc etc. It usually happens around 20-30 minutes into a ride and persists the rest of the ride.
the only time I really feel tension in my quads while riding is if I push my power output close to the max - otherwise it seems like I’m always just riding 100% with my hamstrings and calves which puts me in the situation described above.
any suggestions would be greatly appreciated!!
Been there. Mine disappeared after reducing my saddle height by a small margin (~2cm).