Originally Posted by
RiceAWay
Uh, yeah, but I did a 37 mile 2950 foot of hard climbing ride and two cookies equaled the amount of calories lost. So you CAN KEEP weight off with riding but if you want to lose weight you either have to ride a hell of a lot or diet.
You’re talking to someone who once lost 90 lbs. in 9 months through diet change (not dieting) and aerobic exercise. I also spent nearly 4 months on the road cycling across the US and then some self contained and put on some pounds in the Midwest before losing them again in the east. I know how it works.