Originally Posted by
cubewheels
But I can recover and repair damaged muscles in just 12 hours, going a bit faster the next day. I made a huge progress hard training in just 8 weeks (since I started cycling) daily without day off.
But again, not everyone may have the same capacity or genes to repair and adapt muscles quickly.
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The progress that you made is called " newbie gains " and it has nothing to do with your superior genetics or your magical recovery abilities...Everybody who starts training experiences rapid gains but those gains are only temporary. Eventually your progress will slow down and you will need to make changes.