can anyone drop some tips on dealing with lactic acid in the gut , sometime when im pushing way over my limit i get that poop/burning feeling in my GUT area , i figure its lactic acid , it goes away once i get recovered , but sometimes it can hit hard , this year i haven't raced as much so im feeling it more in the one or two races there are , i heard baking soda or powder can help , dont know , maybe you do **********