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Old 08-13-20 | 10:56 AM
  #17  
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Iride01
Facts just confuse people
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From: Mississippi

Bikes: Tarmac Disc Comp Di2 - 2020

It's not an outrageous goal.

What would be outrageous is if you only do an hour ride here and there once or twice a week in preparation. Longer rides of 3, 4 and over 5 hours of time will help you find out what hydration and foods work well for you as well as get your body ready for dealing with the energy demands and recovery demands.
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