Didn't ride today.

I crashed on Sunday. I was going about 25 mph and landed in soft poison ivy and dirt. Most of the impact was to my back, left shoulder. I rode 4 (slow) miles yesterday on my hybrid. It felt like someone punched me in the stomach.

Stomach feels better today, shoulder is still sore. I did my weight training today and yesterday, and that felt pretty good.

I should know this coming weekend if I did a good job with the Tecnu Extreme Poison Ivy and Oak Scrub.