Originally Posted by
caloso
Has anyone on here tried intermittent fasting? I'm intrigued by the 16/8 method, which really doesn't seem like fasting, you're just limiting yourself to eating within an 8 hour window of time.
Tried it. My experience was that if you've got pounds to lose, it's really good. Once I lost the more excess pounds I found that I was plateauing and I couldn't just eat whatever. I don't think my metabolism is great in any case, and I'm 44, so to keep lean I have to essentially count calories.