Originally Posted by
livedarklions
And this is why I don't have any interest in doing it. Sounds like about as much fun as a surgical procedure, and my entire reason for preferring cycling to other forms of working out is because cycling is fun.
YMMV--if you find HIIT cycling fun or you don't hate it, I'm not going to argue with you.
It's true, HIIT isn't fun at all, it's hard and demanding, anybody who says that they enjoy HIIT and find it pleasurable is a liar...Pro athletes don't do HIIT for fun and enjoyment, they use HIIT as a tool to improve their performance.