Originally Posted by
livedarklions
That's why I said "or don't hate it.". I think you're missing a major reason some people do HIIT, it's not training for something else, it's a shortcut fitness program for people who want to put in as little time as possible.
There are no short cuts to fitness....Anybody who uses HIIT as a short cut to fitness is doing it wrong. People should be using a lower intensity exercise program to build their aerobic base first and then maybe supplement their fitness program with a little bit of HIIT.....HIIT is not some magic bullet to fitness as some personal trainers would like you to believe.