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Old 09-10-20 | 12:02 AM
  #7  
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Maelochs
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Joined: Oct 2015
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Bikes: 2015 Workswell 066, 2017 Workswell 093, 2014 Dawes Sheila, 1983 Cannondale 500, 1984 Raleigh Olympian, 2007 Cannondale Rize 4, 2017 Fuji Sportif 1 LE

https://www.kettlerusa.com/fitness/e...3677?fullSite=

Computer manual---https://s3.amazonaws.com/kettler-manuals/fitness/exercise%20bikes/7988-727.A.pdf

As far as how quickly the resistance ramps up, I have no idea ... that could be idiosyncratic to that machine. Check the manual, make sure all the tolerances are correct, contact the manufacturer (Phone:
866.804.0440 Monday thru Friday 9:00 a.m. to 4:30 p.m. EST ---- email: parts@kettlerusa.com) and ask the pros.

Pretty obviously you put out more power when you stand (you are dropping your body weight onto the pedals plus the force of your muscles) so you can spin stiffer resistance than you can sitting---just as you would need (generally) to shift up when standing on a bike when climbing and switching from sitting to standing, you would want to increase the resistance when standing.--or spin the same resistance with higher revs, depending on how you wanted to exercise.

I did a lot of spinning when I wanted to train for a cross-country charity tour several years back. The work doesn't seem to translate directly, but you are using similar muscles in similar ways, and I found it to be an enjoyable workout, so it worked. Also, on a spin bike (or a trainer) you can go all-out because if your body gives out, you are at home, not 20 miles from home. On the spinner I was willing to work to failure--complete exhaustion---because I could ride by time, not distance---I never went anywhere, so I never had to ride back. Also, when weather refuses to cooperate, the spin bike is always ready to go.

Hope you work out your issues and enjo your opurchase.
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