Originally Posted by
TheKillerPenguin
Well, the thing is this is across the power curve, I used FTP as the example because I'm doing a lot of FTP lately. With tempo it obviously takes longer but still happens, vo2 is the same deal - always legs before lungs.
It is interesting you talk about low cadence work, a rower I know just recommended the same thing. I guess in rowing the aerobically-skewed will do some Rocky 4 **** like drag a can on a string behind the boat to develop power per stroke.
RE: watts, there's always a bigger fish...
When a 360 watt FTP racer asks about training, it is sort of like a great white shark asking the sea lions where and what he should eat. They swim away quickly.