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Old 10-01-20 | 05:10 AM
  #4  
257 roberts
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Joined: Jun 2014
Posts: 483
Likes: 925
From: Lakeland,Fl

Bikes: 2008 Trek Police bike 2019 Jamis Coda Sport 2021 Surly Bridgeclub

Originally Posted by kirby999
Been off my bike for 8 days .
My bone bruise on my shin feels better than it has in almost a year . And my knees are better .
I’m planing on doing the walking thing a few more days before I start back to riding .
And when I start back , I probably won’t be riding everyday for awhile.
May alternate days with power walks , and step counting .
I had hit a wall with my weight loss with my riding , because I was riding all I could handle , but it wasn’t enough.
I’ve lost about five pounds doing the power walks .

Im going to set a goal of 100 miles and see what happens.
no way could I ride everyday my knees wouldn't take it....listen to your body
good to see you posting
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