Originally Posted by WhyFi

Okay, I just need to find a good spot. It may take me a while.

Actually, I've been thinking about adding some weight training over the winter, maybe two sessions per week or so. While it's been fun to work on my FTP and endurance rides this year, I think that I may embrace my skew towards short term power. When you do weight work, do you keep track of that in terms of fatigue? Or just go by feel?



Pass.