You are best off baking some sort of cookies or bars that you enjoy. You can add whatever you want and you know exactly what is in them. To me, it is best to eliminate processed foods where possible. Unless you are racing, adverse to cooking (or don't have the time), I see nothing to gain with energy bars and the like.
Last edited by Pizzaiolo Americano; 10-11-20 at 10:02 AM.