Originally Posted by
smashndash
I have an absolutely horrible diet and I’m vegetarian. When I tried keeping track of my protein intake, I was lucky to get 20g a day from just “food”. I weighed 145lbs at that point and wasn’t even cycling. I was trying to strength train in the gym LOL.
OK, if you're artificially limiting your diet you'll have to make some effort to add in the nutrients you've cut out.
Originally Posted by
wolfchild
How did people get enough protein before protein supplements were invented ??
All those people are dead now.
