Originally Posted by
canklecat
I'd go with a standard freewheel hub, SunRace chromed 7-speed freewheel (MFR30 in 13-25, or MFM30 in 13-28, both are equally good), and KMC Z72 or equivalent chain. That's what I've used for a couple of years on my Ironman with GPX group, no problems.
This.
I ran the same freewheel on my GPX Ironman with no problems. A Sach/Malliard freewheel will also run better than the Alpha. There's one in my Accushift Schwinn 594 that works smooth as grease on glass.
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You know it's going to be a good day when the stem and seatpost come right out.
(looking for a picture and not seeing it? Thank the Photobucket fiasco.PM me and I'll link it up.)