Originally Posted by
wilson_smyth
The old saying "abs are made in the kitchen" is as true now as it has ever been.
Most people, with the right diet will be able to see some ab definition without much exercise.
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Actually abs are build by using them for what they were designed for and if you don't use it you loose it... Eating right won't make your abs stronger, it may make them visible but it won't make them strong. Abs and core need to be used in order to make them stronger.