Thread: Increases in FTP limited by VO2max?
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Old 11-08-20 | 07:02 PM
  #6  
unterhausen
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Joined: Aug 2008
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From: Happy Valley, Pennsylvania
One of the TR coaches says to do 2 weeks of VO2max training before build phase. There isn't a vo2max plan, but there are a couple of proposed plans in their forum.
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