Thread: Standing and riding
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Old 11-16-20 | 06:38 PM
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genejockey
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Originally Posted by Awesomeguy
Did u go on a diet of some sort specifically , to lose all that weight? I really want to get back down to 200 or so.
Calorie counting using MyFitnessPal, and riding 80-100 miles a week.

The trick is always leaving calories on the table at the end of the day. And not overcompensating after a big ride.
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