Originally Posted by
rsbob
Some good tips.
I need to work more on chin and spine since I have persistent shoulder issues.
Thanks for sharing.
It could have something to do with a poor bike fit. Maybe try sliding your seat backwards and try out a shorter stem.
Some rowing excersises (you can attach a resistance band to somewhere low and row to yourself while kneeling) as well as some basic shoulder excersises such as lateral raises. You can literally use anything you find around the house for those.