Originally Posted by
wolfchild
Food and eating is meant to be enjoyable. Why torture yourself and eat things that taste like crap ?? ...It's very easy to loose weight and still enjoy eating delicious tasting foods.
In part, making the food less enjoyable is exactly what you are doing when switching from junk food to tasty whole foods.
That will then give your natural appetite a chance to actually work and stop you over eating.
Trick is to let your taste adjust itself such that you start enjoying tasty whole foods.