Originally Posted by
Helderberg
I agree and I did make the adjustment. What I was trying to say is that I made this change and it seemed to me, to have made a big difference. I was/am asking if this could really be enough to make the difference I was feeling and wanted or was it just in my head. I apologize for the vague wording but the consensus is that it is and it is not all in my head.
Thanks for you post, Frank.
Yes, as you have already noticed, it does make a difference. Too high seat height can really cause issues with your joints, and lowering it, even a small amount can make a world of difference.
If you try the heel test fitment technique, I would suggest you have the crank in line with the seat tube, and not at the absolute bottom of the pedal stroke, where the crank arm is perpendicular to the ground. In line with the seat tube is actually where your leg is at maximum extension.
For some good info on seat height, and how much damage can be done to your body, along with how to get your seat where it should be for you, look here:
https://www.stevehoggbikefitting.com...ard-can-it-be/
https://www.stevehoggbikefitting.com...d-can-it-be-2/