Originally Posted by
bonsai171
I'm assuming the 600 and 700 watt numbers are peaks. Some of those numbers showed up as my power numbers for segments.
I would like to get faster next year than this year. Did a heartrate threshold test (I think that's what it's called) and went up a little from the prior year. Know of any good training programs?
Dave
The segment power numbers in Strava are average power figures over the entire segment. Pro level cyclists can do 600-700 W for about 4 minutes. For many people that is their 3s sprint power.
The links below give you an idea of how a plan looks like and provide examples of plans you can follow.
https://www.cyclist.co.uk/tutorials/...-training-plan
https://www.cyclingweekly.com/fitnes...g-plans-153049