Originally Posted by ls01

5 or 6 years ago I went on a Broccoli diet. Gave up beer and soda. I drank ice tea and water. 4 days a week I would eat Broccoli . Coliflower sometimes. But that was it, nothing else. Worked like a charm. I throw in chicken breast now and then.
So right now I eat lunch @ work. But veggies for dinner. Coffee for breakfast. Ill give this a couple weeks and see what the loss rate is. Hopefully I won't have to get any more serious than that. I'm not looking for miracles, just steady loss. If spring finds me @210 or so that would be just fine.