I had a 10 MJ week last week, doing 12.5 hours and 247 miles. It's the first time I've hit 10 MJ in one week since March of 2018, and it was mostly high Z2 work for the duration which left my legs surprisingly sore but able to go back out each day and do it again with little difficulty.

I've continued this block through this week and have 7 hours and 5800 KJ so far, so with a 70 degree (!!) day on Friday and decent weather Sat and Sunday I hope to do 13-14 hours and maybe 11-12 MJs for the whole week before taking a break next week. CTL is at 89 but without racing and super-hard group rides all year I feel pretty solid with that. Strong, but not necessarily primed or on that ragged edge of performance or being toast.

Apparently I'll now be able to get a vaccine in the next wave in Jan or in Feb, so I might search out some races if any are available this spring.