Have bike, will travel
Join Date: Feb 2006
Location: Lake Geneva, WI
Posts: 12,284
Bikes: Ridley Helium SLX, Canyon Endurance SL, De Rosa Professional, Eddy Merckx Corsa Extra, Schwinn Paramount (1 painted, 1 chrome), Peugeot PX10, Serotta Nova X, Simoncini Cyclocross Special, Raleigh Roker, Pedal Force CG2 and CX2
Mentioned: 46 Post(s)
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My general rule: One day a week, not sufficiently beneficial no matter how long or intense. Two intense or long days a week doesn't improve fitness but can maintain existing fitness. Three or four intense or long days a week supports improved fitness. Five or six days a week could be perfect or it could be overtraining if every ride is long or intense. Seven days a week is not for me.
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When I ride my bike I feel free and happy and strong. I'm liberated from the usual nonsense of day to day life. Solid, dependable, silent, my bike is my horse, my fighter jet, my island, my friend. Together we will conquer that hill and thereafter the world.
Last edited by Barrettscv; 01-02-21 at 08:59 AM.