Thread: Addiction 2021.1
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Old 01-06-21, 04:57 AM
  #618  
bampilot06
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Originally Posted by LAJ
Or doing 5x6' 105% @50 Cadence.

I better be able to pick up a corner of the house when I'm done with this strength phase, or I'll be disappointed.

that sounds brutal. How long do you do you hold that for? 30 seconds?
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