Little cool this morning, cloudy, no rain, and I thought I should have dressed a little warmer - sleeveless vest over long sleeve jersey and shorts. Warmed up after a few kms. Had a bit of light headwind so I decided not to drive too hard on the pedals, just maintain a steady cadence. Felt my thigh muscles working hard going up the QB bridge into New West. I don't like this part as we can only use the west sidewalk, the sidewalk is narrow and the travel is against the traffic, darn trucks go by with less than a metre of space and fly by at 80km/h. After that, it's downhill to the office. Arrived in great spirits, washed up, changed and enjoyed a slice of fresh home-made ww bread with honey and with fresh brewed coffee and listening to Music & Co on CBC FM as I am reading my e-mail and getting organized for the day. Feeling great all morning. Hoping for that tailwind on the way home.