Originally Posted by
gsteinb
Came home to a 10 watt bump on my 20 minute power. Getting back into the range of where I used to be.
Did you do any road riding down there or just stick to the rollers?
Over here, I have about 45 min left of my 3 hr Zwift ride before work. Did a 90 min "C" pace ride (~3.0 w/kg) and now I'm headed up AdZ for some more climbing (resistance) till I'm done. 88% of the way to the tron bike!
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