Taking a sweetspot week break from my TT bike intensity workouts plan.
I swear, something has happened from 2019. In 2020 I did a hair more miles, more hours, and a crap ton more elevation. Overall more KJ's. By all metrics, I'm a hair faster.
But........in 2019 I could pretty much eat and drink "at will". Now........I feel like I can't eat a damned thing without putting on a pound or two. I'm in good shape overall, but it's like..........seriously, WTF.
I know.....calories in, calories out. Thing is though, I really feel I ate the same or more in 2019! Eff this crap yo.