i thought one should taper training to lower mileage before an event anyway. this could be a good time to take a day off and lower your intensity so you'll peak during the event.
Originally Posted by jean-michel
What would be a good example of an "active recovery day?"
hehe. today i took the day off work, didn't ride, ate, rested on the couch and watched tivo. (and read bikeforums.net all day)