Tonight is work night. Thinking of the 40/20 workout again but after re-reading the Trainingpeaks article, I think I got the work/rest intensities incorrect in what I wrote. The ratio in their article seemed to be 95% to 97% of hour power for the work and the "rest" was at 66% of the work. For example, it would be 300w and 200w.

The first time I did this I chose 322w and 140w. So, essentially 110 to 115% and 50% of that for rest.

What's some opinions on that? Less "high" and more "low" or is what I have there also ok?