Originally Posted by
Alphabet
My longest rides are about 50miles and I eat dried fruit and stroopwafels and plenty of water with hydration mix. I thought it might have been my nutrition that was making me get headaches but eventually figured out it was hydration and now I’m good. I might try a coke on my next longer ride(any chance I get for a soda).
I'm sure it gets plenty hot in Chula Vista! When I do hot rides I like to weigh myself before and after the ride. Gives me an idea of how dehydrated I am.
Do you ever ride up toward Julian? How about Mount Palomar?