Originally Posted by
WhyFi
Still damn cold here, so it was trainer fun for me, too. This was, by far, the longest steady effort (60 min) that I've attempted on the trainer, and it was only made possible with distraction by listening to an audiobook. Finishing up, my ass hurts more than anything else - I forgot to get out of the saddle and give my ass a break.
Did two straight hours of threshold and SS on a “75 km” fake group ride yesterday, after a 1 hr ride at 98% intensity the day before. My ass is actually getting used to it, but I find it brutal on the legs and the system. Today it will be 45 min recovery followed by leg weights if possible.