Thread: Power meters
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Old 02-14-21 | 05:00 PM
  #62  
asgelle
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From: Albuquerque, NM
Originally Posted by Doge
The point of training is to fatigue and then recover.
No, the point of training is to overload the system to produce desired adaptations. Fatigue doesn't necessarily indicate overload. Recovery from fatigue doesn't necessarily produce desired adaptations. Training with a power meter, if applied properly, can tell a rider that the correct overload is being generated.
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