Originally Posted by
Camilo
Certainly something is helping that specific fitness, but you'd have to explain how cycling works the lats in any meaningful way. I can't imagine it. Biceps, maybe (but not much). But there's no lats involved no matter how much you pull on the handlebars from a sitting or standing position.
What are your PT band exercises?
And you don't think your DAILY MULTIPLE SETS of pull ups aren't what's causing your max to increase???
Yes, I'm pretty sure you're looking at the wrong place for your improvement.
Band exercises were just eccentric internal and external rotation. Not much adding of weight. The multiple sets is something that was unchanged before and after the spike in biking.