Originally Posted by
WhyFi
So you're using Ramp Mode, which is similar to a dumb trainer? If so, I'd recommend figuring out your cadence, in your gear of choice, at the target power. That's how I do all of my dumb-trainer power targeting. There's still some lag and some over-shoot as you ramp up, but it's easier and more intuitive to for me to feel out a cadence than it is for me to feel out a power output.
I don't know about Ramp Mode. I did have the power display set for 3 second averaging. And it's a wheel-on Smart Trainer with no other power meter. I guess there are too many lags in the system for 20 on/10 off to register properly. Seriously it's "More power! More power! More power! Less Power! Less power! More power! More power!" for the whole time.
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