Well, I did 20 miles in a heavy head wind, and it FELT like 50!! On top of 20 yesterday. Let me know how out of shape I really am. But I console myself with the thought that not a whole lot of guys at age 63 could do what I did (on top of a 2 mile walk this am and some heavy-duty weight lifting this morning).

So, guess I should count my blessings, and I know that if I keep riding I will get in better shape.

So, it is a shower, hot tub, and then fall asleep in front of the telly.